The Ultimate Green Keto Smoothie for All-Day Energy

This nutrient-packed green smoothie is a game-changer for anyone on keto, especially if you're using GLP-1 medications. It's designed to deliver maximum nutrition in a form that's easy on the stomach — perfect for those mornings when solid food feels like too much.

The Recipe

Ingredients:

• 1 cup unsweetened coconut milk
• 1 large handful of baby spinach
• 1/2 avocado
• 1 tablespoon MCT oil
• 1 scoop vanilla protein powder (low-carb)
• 1/2 tablespoon almond butter
• 5-6 ice cubes
• Optional: 1 tablespoon collagen peptides

Instructions: Blend all ingredients on high for 60 seconds until smooth and creamy. Serve immediately.

Nutrition Facts

Per serving: 380 calories | 28g fat | 25g protein | 6g net carbs | 4g fiber

Why This Smoothie Works

• Spinach provides iron and magnesium without affecting the taste
• Avocado adds creaminess plus potassium (important for GLP-1 users)
• MCT oil provides instant ketone energy for your brain
• Protein powder helps preserve muscle mass during weight loss
• Collagen supports skin elasticity as you lose weight

Variations

Berry Blast: Add 1/4 cup frozen raspberries (+2g net carbs)

Chocolate Mint: Use chocolate protein powder and add a drop of peppermint extract

Tropical: Swap spinach for kale and add 2 tablespoons unsweetened coconut flakes

Pro tip: Make smoothie packs on Sunday — pre-portion all dry ingredients into freezer bags. In the morning, just add liquid and blend.